Quiche, Salad, and Bread Roll calories & nutrition
Quiche, Salad, and Bread Roll contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 59g fat, 78g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche, Salad, and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche slice | 180 g | 550 | 38 | 30 | 20 |
| Shredded vegetable salad with creamy dressing | 100 g | 180 | 15 | 8 | 2 |
| Sesame seed bread roll | 80 g | 250 | 6 | 40 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche slice · Shredded vegetable salad with creamy dressing · Sesame seed bread roll
How does Quiche, Salad, and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quiche, Fries with Gravy, and Side Salad | 540g | 1335 | 34g | +355 kcal, more protein |
| Quiche, Salmon, and Salad | 271g | 670 | 35g | -310 kcal, more protein |
Frequently Asked Questions
Is Quiche, Salad, and Bread Roll healthy?
In moderation. Quiche, Salad, and Bread Roll is calorie-dense at 272 kcal/100 g. With 30g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Quiche, Salad, and Bread Roll good for weight loss?
At 980 calories per serving, Quiche, Salad, and Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche, Salad, and Bread Roll?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche, Salad, and Bread Roll?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Quiche slice, Sesame seed bread roll, Shredded vegetable salad with creamy dressing
How long does it take to burn off Quiche, Salad, and Bread Roll?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche, Salad, and Bread Roll?
- kcal: 49% of daily intake
- Fat: 84% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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