Quiche, Salmon, and Salad calories & nutrition
Quiche, Salmon, and Salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quiche, Salmon, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche | 4.5 oz | 380 | 28 | 18 | 12 |
| Cooked Salmon | 3 oz | 175 | 9 | 0 | 22 |
| Mixed Green Salad | 1 oz | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche · Cooked Salmon · Mixed Green Salad · Vinaigrette Dressing
How does Quiche, Salmon, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quiche, Fries with Gravy, and Side Salad | 540g | 1335 | 34g | +665 kcal, less protein |
Frequently Asked Questions
Is Quiche, Salmon, and Salad healthy?
In moderation. Quiche, Salmon, and Salad is calorie-dense at 280 kcal/4 oz. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Quiche, Salmon, and Salad good for weight loss?
At 670 calories per serving, Quiche, Salmon, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quiche, Salmon, and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quiche, Salmon, and Salad?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 280 kcal/4 oz (high)
- Top calorie contributors: Quiche, Cooked Salmon, Vinaigrette Dressing
How long does it take to burn off Quiche, Salmon, and Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quiche, Salmon, and Salad?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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