Ragda Pattice calories & nutrition
Ragda Pattice contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 59g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ragda Pattice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Pattice | 150 g | 250 | 12 | 30 | 4 |
| Ragda (White Peas Curry) | 100 g | 120 | 3 | 18 | 6 |
| Green Chutney | 30 ml | 40 | 2 | 4 | 1 |
| Sev (Crispy Chickpea Flour Noodles) | 20 g | 110 | 8 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Pattice · Ragda (White Peas Curry) · Green Chutney · Sev (Crispy Chickpea Flour Noodles)
How does Ragda Pattice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ragda Puri Chaat | 260g | 680 | 15g | +160 kcal, more protein |
Frequently Asked Questions
Is Ragda Pattice healthy?
Yes. With 13g of protein and only 59g of carbs, Ragda Pattice is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ragda Pattice good for weight loss?
At 520 calories per serving, Ragda Pattice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ragda Pattice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ragda Pattice?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Potato Pattice, Ragda (White Peas Curry), Sev (Crispy Chickpea Flour Noodles)
How long does it take to burn off Ragda Pattice?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ragda Pattice?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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