Ragda Puri Chaat calories & nutrition
Ragda Puri Chaat contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 60g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ragda Puri Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puri | 60 g | 300 | 20 | 25 | 4 |
| Ragda (Yellow Pea Curry) | 150 g | 180 | 8 | 20 | 7 |
| Sev (Crispy Noodles) | 30 g | 160 | 12 | 10 | 3 |
| Chutney (Green/Tamarind) | 20 ml | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puri · Ragda (Yellow Pea Curry) · Sev (Crispy Noodles) · Chutney (Green/Tamarind)
How does Ragda Puri Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ragda Pattice | 300g | 520 | 13g | -160 kcal, less protein |
Frequently Asked Questions
Is Ragda Puri Chaat healthy?
In moderation. Ragda Puri Chaat is calorie-dense at 262 kcal/100 g. With 15g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Ragda Puri Chaat good for weight loss?
At 680 calories per serving, Ragda Puri Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ragda Puri Chaat?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ragda Puri Chaat?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Puri, Ragda (Yellow Pea Curry), Sev (Crispy Noodles)
How long does it take to burn off Ragda Puri Chaat?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ragda Puri Chaat?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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