Riz a Djej (Lebanese Chicken and Rice) calories & nutrition
Riz a Djej (Lebanese Chicken and Rice) contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Riz a Djej (Lebanese Chicken and Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Shredded Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Shredded Chicken Breast · Vegetable Oil
How does Riz a Djej (Lebanese Chicken and Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Riz a Djej | 310g | 444 | 38g | +27 kcal, more protein |
Frequently Asked Questions
Is Riz a Djej (Lebanese Chicken and Rice) healthy?
Yes. With 30g of protein and only 42g of carbs, Riz a Djej (Lebanese Chicken and Rice) is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Riz a Djej (Lebanese Chicken and Rice) good for weight loss?
Yes. At 417 calories with 30g protein, Riz a Djej (Lebanese Chicken and Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Riz a Djej (Lebanese Chicken and Rice)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Riz a Djej (Lebanese Chicken and Rice)?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Shredded Chicken Breast, Vegetable Oil
How long does it take to burn off Riz a Djej (Lebanese Chicken and Rice)?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Riz a Djej (Lebanese Chicken and Rice)?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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