Rojak calories & nutrition
Rojak contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 62g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rojak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rojak Sauce | 100 g | 250 | 15 | 25 | 5 |
| Crushed Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Pineapple | 50 g | 25 | 0 | 6 | 0 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Jicama (Turnip) | 40 g | 15 | 0 | 4 | 0 |
| Tau Pok (Fried Tofu Puff) | 30 g | 90 | 7 | 2 | 5 |
| You Tiao (Fried Dough Fritter) | 40 g | 180 | 10 | 18 | 3 |
| Green Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rojak Sauce · Crushed Peanuts · Pineapple · Cucumber · Jicama (Turnip) · Tau Pok (Fried Tofu Puff) · You Tiao (Fried Dough Fritter) · Green Lettuce
Frequently Asked Questions
Is Rojak healthy?
In moderation. Rojak is calorie-dense at 211 kcal/100 g. With 20g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Rojak good for weight loss?
At 740 calories per serving, Rojak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rojak?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rojak?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Rojak Sauce, You Tiao (Fried Dough Fritter), Crushed Peanuts
How long does it take to burn off Rojak?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rojak?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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