Rojak Mamak calories & nutrition
Rojak Mamak contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rojak Mamak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fritters (Cucur) | 120 g | 380 | 25 | 30 | 8 |
| Hard-boiled Egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
| Cucumber | 30 g | 4.5 | 0.06 | 0.9 | 0.24 |
| Bean Sprouts | 20 g | 6.2 | 0.04 | 1.2 | 0.8 |
| Rojak Sauce (Peanut Sauce) | 100 ml | 250 | 18 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fritters (Cucur) · Hard-boiled Egg · Cucumber · Bean Sprouts · Rojak Sauce (Peanut Sauce)
How does Rojak Mamak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rojak | 350g | 740 | 20g | +60 kcal, less protein |
Frequently Asked Questions
Is Rojak Mamak healthy?
In moderation. Rojak Mamak is calorie-dense at 230 kcal/100 g. With 20g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Rojak Mamak good for weight loss?
At 680 calories per serving, Rojak Mamak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rojak Mamak?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rojak Mamak?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Fried Fritters (Cucur), Rojak Sauce (Peanut Sauce), Hard-boiled Egg
How long does it take to burn off Rojak Mamak?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rojak Mamak?
- kcal: 34% of daily intake
- Fat: 65% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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