Romanian Bean Soup (Ciorba de fasole) calories & nutrition
Romanian Bean Soup (Ciorba de fasole) contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Bean Soup (Ciorba de fasole)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans | 100 g | 139 | 0.5 | 25 | 8.6 |
| Vegetable broth with tomato paste | 300 ml | 45 | 1 | 7 | 2 |
| Smoked pork knuckle | 50 g | 145 | 11 | 0.5 | 11 |
| Onion and carrot base | 40 g | 20 | 0.1 | 4.5 | 0.3 |
| Sunflower oil | 10 ml | 88 | 10 | 0 | 0 |
| Dried lovage and parsley | 2 g | 5 | 0.1 | 0.8 | 0.2 |
| White bread slices | 60 g | 160 | 2 | 30 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans · Vegetable broth with tomato paste · Smoked pork knuckle · Onion and carrot base · Sunflower oil · Dried lovage and parsley · White bread slices
How does Romanian Bean Soup (Ciorba de fasole) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ciorba de burta (Romanian Tripe Soup) | 448g | 319 | 24g | -283 kcal, less protein |
| Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) | 425g | 397 | 25g | -205 kcal, less protein |
| Romanian Beetroot Soup (Ciorba de Sfecla) | 485g | 173 | 4g | -429 kcal, less protein |
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | -400 kcal, less protein |
Frequently Asked Questions
Is Romanian Bean Soup (Ciorba de fasole) healthy?
In moderation. Romanian Bean Soup (Ciorba de fasole) is calorie-dense at 107 kcal/100 g. With 28g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Romanian Bean Soup (Ciorba de fasole) good for weight loss?
At 602 calories per serving, Romanian Bean Soup (Ciorba de fasole) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Romanian Bean Soup (Ciorba de fasole)?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Bean Soup (Ciorba de fasole)?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White bread slices, Smoked pork knuckle, White beans
How long does it take to burn off Romanian Bean Soup (Ciorba de fasole)?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Bean Soup (Ciorba de fasole)?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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