Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) calories & nutrition
Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef meat | 60 g | 150 | 10 | 0 | 15 |
| Semolina dumplings | 80 g | 148 | 4 | 22 | 6 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Beef broth with oil | 250 ml | 85 | 7 | 2 | 3.5 |
| Parsley and celery leaves | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef meat · Semolina dumplings · Carrots · Beef broth with oil · Parsley and celery leaves
How does Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | -195 kcal, less protein |
| Romanian Semolina Dumpling Soup (Supa de galuste) | 405g | 277 | 15g | -120 kcal, less protein |
| Romanian Vegetable Soup (Ciorba de legume) | 435g | 192 | 6g | -205 kcal, less protein |
Frequently Asked Questions
Is Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) healthy?
In moderation. Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) is calorie-dense at 93 kcal/100 g. With 24g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) good for weight loss?
Yes. At 397 calories with 24g protein, Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste)?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste)?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Beef meat, Semolina dumplings, Beef broth with oil
How long does it take to burn off Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste)?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste)?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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