Romanian Beetroot Soup (Ciorba de Sfecla) calories & nutrition
Romanian Beetroot Soup (Ciorba de Sfecla) contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Romanian Beetroot Soup (Ciorba de Sfecla)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Broth | 250 ml | 15 | 0.5 | 2 | 0.6 |
| Sunflower Oil | 5 ml | 45 | 5 | 0 | 0 |
| Lemon Juice or Bors | 20 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potatoes · Carrots · Onion · Vegetable Broth · Sunflower Oil · Lemon Juice or Bors
How does Romanian Beetroot Soup (Ciorba de Sfecla) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ciorba de burta (Romanian Tripe Soup) | 448g | 319 | 24g | +146 kcal, more protein |
| Romanian Bean Soup (Ciorba de fasole) | 562g | 602 | 28g | +429 kcal, more protein |
| Romanian Beef Soup with Semolina Dumplings (Ciorba de vacuta cu galuste) | 425g | 397 | 25g | +224 kcal, more protein |
| Romanian Chicken Soup (Ciorba de pui) | 400g | 202 | 23g | +29 kcal, more protein |
Frequently Asked Questions
Is Romanian Beetroot Soup (Ciorba de Sfecla) healthy?
Yes. With 4g of protein and only 28g of carbs, Romanian Beetroot Soup (Ciorba de Sfecla) is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Romanian Beetroot Soup (Ciorba de Sfecla) good for weight loss?
At 173 calories per serving, Romanian Beetroot Soup (Ciorba de Sfecla) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Romanian Beetroot Soup (Ciorba de Sfecla)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Romanian Beetroot Soup (Ciorba de Sfecla)?
- Macro split: fat 31%, carbs 65%, protein 4%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Potatoes, Sunflower Oil, Beetroot
How long does it take to burn off Romanian Beetroot Soup (Ciorba de Sfecla)?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Romanian Beetroot Soup (Ciorba de Sfecla)?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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