Rullepølse Smørrebrød calories & nutrition
Rullepølse Smørrebrød contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 23g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rullepølse Smørrebrød?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1 | 19 | 5 |
| Rullepølse (Danish spiced meat roll) | 40 g | 104 | 8 | 1 | 7 |
| Meat jelly (Sky) | 10 g | 5 | 0 | 0 | 1.2 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato | 10 g | 2 | 0 | 0.5 | 0 |
| Cress | 5 g | 2 | 0 | 0.5 | 0 |
| Lettuce | 5 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Rullepølse (Danish spiced meat roll) · Meat jelly (Sky) · Red onion · Cucumber · Tomato · Cress · Lettuce
How does Rullepølse Smørrebrød compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rye bread with rullepølse | 170g | 422 | 17g | +197 kcal, more protein |
Frequently Asked Questions
Is Rullepølse Smørrebrød healthy?
Yes. With 13g of protein and only 23g of carbs, Rullepølse Smørrebrød is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rullepølse Smørrebrød good for weight loss?
At 225 calories per serving, Rullepølse Smørrebrød is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rullepølse Smørrebrød?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rullepølse Smørrebrød?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Rullepølse (Danish spiced meat roll), Meat jelly (Sky)
How long does it take to burn off Rullepølse Smørrebrød?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rullepølse Smørrebrød?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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