Rye bread with rullepølse calories & nutrition
Rye bread with rullepølse contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye bread with rullepølse?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish rye bread (Rugbrød) | 100 g | 210 | 3 | 35 | 6 |
| Rullepølse (Spiced meat roll) | 60 g | 138 | 10 | 1 | 11 |
| Butter (estimated spread) | 10 g | 74 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish rye bread (Rugbrød) · Rullepølse (Spiced meat roll) · Butter (estimated spread)
How does Rye bread with rullepølse compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +343 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +563 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +113 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +650 kcal, more protein |
Frequently Asked Questions
Is Rye bread with rullepølse healthy?
Yes. With 17g of protein and only 36g of carbs, Rye bread with rullepølse is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rye bread with rullepølse good for weight loss?
Yes. At 422 calories with 17g protein, Rye bread with rullepølse keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rye bread with rullepølse?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye bread with rullepølse?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Danish rye bread (Rugbrød), Rullepølse (Spiced meat roll), Butter (estimated spread)
How long does it take to burn off Rye bread with rullepølse?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye bread with rullepølse?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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