Rustic Beef and Spinach Spaghetti Bolognese calories & nutrition
Rustic Beef and Spinach Spaghetti Bolognese contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 86g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rustic Beef and Spinach Spaghetti Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 250 g | 390 | 2 | 78 | 15 |
| Bolognese sauce with beef | 150 g | 240 | 18 | 6 | 14 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Grated cheese | 20 g | 70 | 5.5 | 0.5 | 4.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Bolognese sauce with beef · Spinach · Grated cheese
How does Rustic Beef and Spinach Spaghetti Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rustic Smoked Salmon Wrap | 247g | 449 | 28g | -263 kcal, less protein |
Frequently Asked Questions
Is Rustic Beef and Spinach Spaghetti Bolognese healthy?
In moderation. Rustic Beef and Spinach Spaghetti Bolognese is calorie-dense at 151 kcal/100 g. With 35g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Rustic Beef and Spinach Spaghetti Bolognese good for weight loss?
At 712 calories per serving, Rustic Beef and Spinach Spaghetti Bolognese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rustic Beef and Spinach Spaghetti Bolognese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rustic Beef and Spinach Spaghetti Bolognese?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Bolognese sauce with beef, Grated cheese
How long does it take to burn off Rustic Beef and Spinach Spaghetti Bolognese?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rustic Beef and Spinach Spaghetti Bolognese?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 43% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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