Rustic Smoked Salmon Wrap calories & nutrition
Rustic Smoked Salmon Wrap contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rustic Smoked Salmon Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Smoked Salmon | 85 g | 150 | 7 | 0 | 20 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
| Dill | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Smoked Salmon · Cream Cheese · Cucumber · Spinach · Dill
Frequently Asked Questions
Is Rustic Smoked Salmon Wrap healthy?
Yes. With 28g of protein and only 35g of carbs, Rustic Smoked Salmon Wrap is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rustic Smoked Salmon Wrap good for weight loss?
Yes. At 449 calories with 28g protein, Rustic Smoked Salmon Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rustic Smoked Salmon Wrap?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rustic Smoked Salmon Wrap?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Smoked Salmon, Cream Cheese
How long does it take to burn off Rustic Smoked Salmon Wrap?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rustic Smoked Salmon Wrap?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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