Sadza with Beef Stew and Leafy Greens calories & nutrition
Sadza with Beef Stew and Leafy Greens contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sadza with Beef Stew and Leafy Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sadza (Maize Meal) | 250 g | 240 | 1 | 52 | 6 |
| Beef Stew | 100 g | 210 | 14 | 3 | 18 |
| Covo (Leafy Greens) | 80 g | 65 | 4 | 5 | 2 |
| Tomato and Onion Gravy | 30 ml | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sadza (Maize Meal) · Beef Stew · Covo (Leafy Greens) · Tomato and Onion Gravy
How does Sadza with Beef Stew and Leafy Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sadza, scrambled eggs and beef | 470g | 810 | 48g | +250 kcal, more protein |
Frequently Asked Questions
Is Sadza with Beef Stew and Leafy Greens healthy?
Yes. With 26g of protein and only 62g of carbs, Sadza with Beef Stew and Leafy Greens is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sadza with Beef Stew and Leafy Greens good for weight loss?
Yes. At 560 calories with 26g protein, Sadza with Beef Stew and Leafy Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sadza with Beef Stew and Leafy Greens?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sadza with Beef Stew and Leafy Greens?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Sadza (Maize Meal), Beef Stew, Covo (Leafy Greens)
How long does it take to burn off Sadza with Beef Stew and Leafy Greens?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sadza with Beef Stew and Leafy Greens?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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