Saganaki with Tomato and Peppers, served with French Fries calories & nutrition
Saganaki with Tomato and Peppers, served with French Fries contains 1115 calories per serving (56% of a 2,000 kcal daily diet), with 74g fat, 88g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Saganaki with Tomato and Peppers, served with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 100 g | 260 | 21 | 4 | 14 |
| Tomato Sauce | 80 ml | 60 | 3 | 6 | 1 |
| Green Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Olive Oil (for cooking/sauce) | 20 ml | 180 | 20 | 0 | 0 |
| French Fries | 200 g | 600 | 30 | 75 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Tomato Sauce · Green Bell Pepper · Olive Oil (for cooking/sauce) · French Fries
Frequently Asked Questions
Is Saganaki with Tomato and Peppers, served with French Fries healthy?
In moderation. Saganaki with Tomato and Peppers, served with French Fries is calorie-dense at 248 kcal/100 g. With 24g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Saganaki with Tomato and Peppers, served with French Fries good for weight loss?
At 1115 calories per serving, Saganaki with Tomato and Peppers, served with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Saganaki with Tomato and Peppers, served with French Fries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Saganaki with Tomato and Peppers, served with French Fries?
- Macro split: fat 60%, carbs 32%, protein 8%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: French Fries, Feta Cheese, Olive Oil (for cooking/sauce)
How long does it take to burn off Saganaki with Tomato and Peppers, served with French Fries?
- Jogging: ~127 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Saganaki with Tomato and Peppers, served with French Fries?
- kcal: 56% of daily intake
- Fat: 106% of daily intake
- Carb: 44% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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