Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette calories & nutrition
Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 57g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seed bun | 60 g | 174 | 3 | 30 | 6 |
| Vegetable burger patty (Avocado, Red Pepper, Sweetcorn, Courgette) | 114 g | 210 | 10 | 24 | 4 |
| Tomato slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion slices | 10 g | 4 | 0 | 0.9 | 0.1 |
| Rocket leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seed bun · Vegetable burger patty (Avocado, Red Pepper, Sweetcorn, Courgette) · Tomato slices · Cucumber slices · Red onion slices · Rocket leaves
How does Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sainsbury's Caribbean Style Spiced Rice | 250g | 396 | 10g | -2 kcal, less protein |
| Sainsbury's Katsu Chicken Wrap | 220g | 515 | 22g | +117 kcal, more protein |
Frequently Asked Questions
Is Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette healthy?
Yes. With 11g of protein and only 57g of carbs, Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette good for weight loss?
At 398 calories per serving, Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Vegetable burger patty (Avocado, Red Pepper, Sweetcorn, Courgette), Sesame seed bun, Tomato slices
How long does it take to burn off Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sainsbury's Avocado Burger with Red Peppers, Sweetcorn & Courgette?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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