Sainsbury's Caribbean Style Spiced Rice calories & nutrition
Sainsbury's Caribbean Style Spiced Rice contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 67g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sainsbury's Caribbean Style Spiced Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Long Grain Rice | 220 g | 330 | 4.4 | 63.8 | 8.8 |
| Black Beans | 15 g | 18 | 0.1 | 2.8 | 1.4 |
| Red Peppers | 10 g | 3 | 0 | 0.6 | 0.1 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Long Grain Rice · Black Beans · Red Peppers · Vegetable Oil
How does Sainsbury's Caribbean Style Spiced Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sainsbury's Katsu Chicken Wrap | 220g | 515 | 22g | +119 kcal, more protein |
Frequently Asked Questions
Is Sainsbury's Caribbean Style Spiced Rice healthy?
Yes. With 10g of protein and only 67g of carbs, Sainsbury's Caribbean Style Spiced Rice is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sainsbury's Caribbean Style Spiced Rice good for weight loss?
At 396 calories per serving, Sainsbury's Caribbean Style Spiced Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sainsbury's Caribbean Style Spiced Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sainsbury's Caribbean Style Spiced Rice?
- Macro split: fat 22%, carbs 68%, protein 10%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Cooked Long Grain Rice, Vegetable Oil, Black Beans
How long does it take to burn off Sainsbury's Caribbean Style Spiced Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sainsbury's Caribbean Style Spiced Rice?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 34% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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