Salami, Cheese, and Crackers Platter calories & nutrition
Salami, Cheese, and Crackers Platter contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 27g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami, Cheese, and Crackers Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 3 oz | 280 | 24 | 1 | 14 |
| Marble Cheddar Cheese | 2 oz | 230 | 19 | 1 | 14 |
| Crackers | 1.5 oz | 190 | 8 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Marble Cheddar Cheese · Crackers
How does Salami, Cheese, and Crackers Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -160 kcal, more protein |
| Breakfast platter with eggs, salami, cheese, and bread | 6974g | 650 | 39g | -50 kcal, more protein |
| Breakfast with Sourdough, Salami, Blueberries and Yogurt | 330g | 545 | 21g | -155 kcal, less protein |
| Breakfast with Toast, Salami, Yogurt and Blueberries | 310g | 460 | 20g | -240 kcal, less protein |
Frequently Asked Questions
Is Salami, Cheese, and Crackers Platter healthy?
In moderation. Salami, Cheese, and Crackers Platter is calorie-dense at 431 kcal/4 oz. With 31g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Salami, Cheese, and Crackers Platter good for weight loss?
At 700 calories per serving, Salami, Cheese, and Crackers Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami, Cheese, and Crackers Platter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami, Cheese, and Crackers Platter?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 431 kcal/4 oz (high)
- Top calorie contributors: Salami, Marble Cheddar Cheese, Crackers
How long does it take to burn off Salami, Cheese, and Crackers Platter?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami, Cheese, and Crackers Platter?
- kcal: 35% of daily intake
- Fat: 73% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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