Breakfast plate with rye bread, ham, salami, egg and salad calories & nutrition
Breakfast plate with rye bread, ham, salami, egg and salad contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 34g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with rye bread, ham, salami, egg and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain rye bread | 70 g | 153 | 1 | 30 | 6 |
| Prosciutto crudo | 40 g | 92 | 4 | 0 | 14 |
| Salami slices | 50 g | 190 | 16 | 1 | 10.5 |
| Soft boiled egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Mixed salad leaves | 30 g | 5 | 0 | 1 | 0.3 |
| Cherry tomatoes | 30 g | 6 | 0 | 1.2 | 0.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain rye bread · Prosciutto crudo · Salami slices · Soft boiled egg · Mixed salad leaves · Cherry tomatoes · Butter
How does Breakfast plate with rye bread, ham, salami, egg and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +485 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +254 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with rye bread, ham, salami, egg and salad healthy?
In moderation. Breakfast plate with rye bread, ham, salami, egg and salad is calorie-dense at 211 kcal/100 g. With 37g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with rye bread, ham, salami, egg and salad good for weight loss?
Yes. At 590 calories with 37g protein, Breakfast plate with rye bread, ham, salami, egg and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with rye bread, ham, salami, egg and salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with rye bread, ham, salami, egg and salad?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Salami slices, Whole grain rye bread, Prosciutto crudo
How long does it take to burn off Breakfast plate with rye bread, ham, salami, egg and salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with rye bread, ham, salami, egg and salad?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
