Salami, Cheese, and Crackers Snack Plate calories & nutrition
Salami, Cheese, and Crackers Snack Plate contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami, Cheese, and Crackers Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 2.1 oz | 240 | 20 | 1 | 14 |
| Marble Cheddar Cheese | 1 oz | 110 | 9 | 0 | 7 |
| Assorted Crackers | 1.2 oz | 150 | 6 | 21 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Marble Cheddar Cheese · Assorted Crackers
How does Salami, Cheese, and Crackers Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -56 kcal, less protein |
| Breakfast plate with ham, salami, egg and salad | 290g | 626 | 41g | +126 kcal, more protein |
| Breakfast plate with rye bread, ham, salami, egg and salad | 280g | 590 | 37g | +90 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +40 kcal, more protein |
Frequently Asked Questions
Is Salami, Cheese, and Crackers Snack Plate healthy?
In moderation. Salami, Cheese, and Crackers Snack Plate is calorie-dense at 465 kcal/4 oz. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Salami, Cheese, and Crackers Snack Plate good for weight loss?
Yes. At 500 calories with 24g protein, Salami, Cheese, and Crackers Snack Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami, Cheese, and Crackers Snack Plate?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami, Cheese, and Crackers Snack Plate?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 465 kcal/4 oz (high)
- Top calorie contributors: Salami, Assorted Crackers, Marble Cheddar Cheese
How long does it take to burn off Salami, Cheese, and Crackers Snack Plate?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami, Cheese, and Crackers Snack Plate?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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