Salami, Nectarine, Mushroom, and Crispbread Plate calories & nutrition
Salami, Nectarine, Mushroom, and Crispbread Plate contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami, Nectarine, Mushroom, and Crispbread Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 1.5 oz | 135 | 11.5 | 0.5 | 7.5 |
| Nectarine | 5.5 oz | 70 | 0.5 | 17 | 1.5 |
| Cooked Mushrooms | 2 oz | 25 | 0.5 | 4 | 2 |
| Crispbread | 0.7 oz | 70 | 1 | 13 | 2 |
| Spinach Leaf | 0.2 oz | 5 | 0.1 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Nectarine · Cooked Mushrooms · Crispbread · Spinach Leaf
How does Salami, Nectarine, Mushroom, and Crispbread Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Prosciutto, Salami, and Cheese | 236g | 492 | 40g | +187 kcal, more protein |
| Mixed Pizza with Ham, Salami, Mushrooms, and Peppers | 560g | 1270 | 63g | +965 kcal, more protein |
| Mixed platter with salami, coleslaw, tomatoes and toast with tea | 510g | 646 | 22g | +341 kcal, more protein |
| Salami, Ham and Marble Cheese Sandwich | 251g | 805 | 45g | +500 kcal, more protein |
Frequently Asked Questions
Is Salami, Nectarine, Mushroom, and Crispbread Plate healthy?
Yes. With 14g of protein and only 35g of carbs, Salami, Nectarine, Mushroom, and Crispbread Plate is a nutritious meal. At 123 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salami, Nectarine, Mushroom, and Crispbread Plate good for weight loss?
At 305 calories per serving, Salami, Nectarine, Mushroom, and Crispbread Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami, Nectarine, Mushroom, and Crispbread Plate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami, Nectarine, Mushroom, and Crispbread Plate?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Salami, Nectarine, Crispbread
How long does it take to burn off Salami, Nectarine, Mushroom, and Crispbread Plate?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami, Nectarine, Mushroom, and Crispbread Plate?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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