Salami, Ham and Marble Cheese Sandwich calories & nutrition
Salami, Ham and Marble Cheese Sandwich contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 43g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami, Ham and Marble Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 210 | 2 | 40 | 8 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Sliced Ham | 60 g | 90 | 3 | 1 | 15 |
| Marble Cheddar Cheese Stick | 56 g | 220 | 18 | 0 | 14 |
| Genoa Salami | 40 g | 180 | 16 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Mayonnaise · Sliced Ham · Marble Cheddar Cheese Stick · Genoa Salami
How does Salami, Ham and Marble Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs with Prosciutto, Salami, and Cheese | 236g | 492 | 40g | -313 kcal, less protein |
| Mixed Pizza with Ham, Salami, Mushrooms, and Peppers | 560g | 1270 | 63g | +465 kcal, more protein |
| Mixed platter with salami, coleslaw, tomatoes and toast with tea | 510g | 646 | 22g | -159 kcal, less protein |
| Salami, Nectarine, Crispbread, and Mushroom Salad | 266g | 305 | 14g | -500 kcal, less protein |
Frequently Asked Questions
Is Salami, Ham and Marble Cheese Sandwich healthy?
In moderation. Salami, Ham and Marble Cheese Sandwich is calorie-dense at 321 kcal/100 g. With 45g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Salami, Ham and Marble Cheese Sandwich good for weight loss?
At 805 calories per serving, Salami, Ham and Marble Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami, Ham and Marble Cheese Sandwich?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami, Ham and Marble Cheese Sandwich?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Marble Cheddar Cheese Stick, White Bread Roll, Genoa Salami
How long does it take to burn off Salami, Ham and Marble Cheese Sandwich?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami, Ham and Marble Cheese Sandwich?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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