Salami, Nectarine, Crispbread, and Mushroom Salad calories & nutrition
Salami, Nectarine, Crispbread, and Mushroom Salad contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami, Nectarine, Crispbread, and Mushroom Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 1.5 oz | 135 | 11 | 0.5 | 8 |
| Nectarine | 5 oz | 70 | 0.5 | 17 | 1.5 |
| Crispbread | 0.7 oz | 70 | 1 | 13 | 2 |
| Cooked Mushrooms | 2 oz | 25 | 0.5 | 4 | 2 |
| Spinach Leaf | 0.2 oz | 5 | 0.1 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Nectarine · Crispbread · Cooked Mushrooms · Spinach Leaf
How does Salami, Nectarine, Crispbread, and Mushroom Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +235 kcal, more protein |
| Breakfast platter with eggs, salami, cheese, and bread | 6974g | 650 | 39g | +345 kcal, more protein |
| Breakfast with Sourdough, Salami, Blueberries and Yogurt | 330g | 545 | 21g | +240 kcal, more protein |
| Breakfast with Toast, Salami, Yogurt and Blueberries | 310g | 460 | 20g | +155 kcal, more protein |
Frequently Asked Questions
Is Salami, Nectarine, Crispbread, and Mushroom Salad healthy?
Yes. With 14g of protein and only 35g of carbs, Salami, Nectarine, Crispbread, and Mushroom Salad is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Salami, Nectarine, Crispbread, and Mushroom Salad good for weight loss?
At 305 calories per serving, Salami, Nectarine, Crispbread, and Mushroom Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami, Nectarine, Crispbread, and Mushroom Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami, Nectarine, Crispbread, and Mushroom Salad?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Salami, Nectarine, Crispbread
How long does it take to burn off Salami, Nectarine, Crispbread, and Mushroom Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami, Nectarine, Crispbread, and Mushroom Salad?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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