Salmon, Avocado, Bread and Egg Meal calories & nutrition
Salmon, Avocado, Bread and Egg Meal contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 53g fat, 97g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Avocado, Bread and Egg Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 180 g | 450 | 6 | 80 | 18 |
| Avocado | 200 g | 320 | 29 | 17 | 4 |
| Smoked salmon | 150 g | 270 | 12 | 0 | 39 |
| Egg | 60 g | 90 | 6 | 0 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado · Smoked salmon · Egg
How does Salmon, Avocado, Bread and Egg Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | -471 kcal, less protein |
| Breakfast bowl with salmon, eggs, and bread | 410g | 628 | 46g | -502 kcal, less protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | -536 kcal, less protein |
| Breakfast Plate with Oatmeal, Salmon, Toast, and Banana | 470g | 576 | 30g | -554 kcal, less protein |
Frequently Asked Questions
Is Salmon, Avocado, Bread and Egg Meal healthy?
In moderation. Salmon, Avocado, Bread and Egg Meal is calorie-dense at 192 kcal/100 g. With 69g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Avocado, Bread and Egg Meal good for weight loss?
At 1130 calories per serving, Salmon, Avocado, Bread and Egg Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon, Avocado, Bread and Egg Meal?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Avocado, Bread and Egg Meal?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Avocado, Smoked salmon
How long does it take to burn off Salmon, Avocado, Bread and Egg Meal?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Avocado, Bread and Egg Meal?
- kcal: 57% of daily intake
- Fat: 76% of daily intake
- Carb: 49% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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