Salmon, Mash, Broccolini and Fritter calories & nutrition
Salmon, Mash, Broccolini and Fritter contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Mash, Broccolini and Fritter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 50 g | 105 | 5 | 0 | 14 |
| Mashed Potatoes | 100 g | 100 | 3 | 16 | 2 |
| Broccolini | 70 g | 25 | 0.5 | 4 | 2.5 |
| Vegetable Fritter | 60 g | 180 | 12 | 12 | 5 |
| Creamy Sauce | 30 ml | 90 | 9 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Mashed Potatoes · Broccolini · Vegetable Fritter · Creamy Sauce
How does Salmon, Mash, Broccolini and Fritter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | +159 kcal, more protein |
| Breakfast bowl with salmon, eggs, and bread | 410g | 628 | 46g | +128 kcal, more protein |
| Breakfast plate with salmon, avocado toast, eggs, and cheese | 320g | 550 | 31g | +50 kcal, more protein |
| Breakfast plate with salmon, eggs, and vegetables | 480g | 480 | 34g | -20 kcal, more protein |
Frequently Asked Questions
Is Salmon, Mash, Broccolini and Fritter healthy?
In moderation. Salmon, Mash, Broccolini and Fritter is calorie-dense at 161 kcal/100 g. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Mash, Broccolini and Fritter good for weight loss?
Yes. At 500 calories with 24g protein, Salmon, Mash, Broccolini and Fritter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon, Mash, Broccolini and Fritter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Mash, Broccolini and Fritter?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Vegetable Fritter, Salmon, Mashed Potatoes
How long does it take to burn off Salmon, Mash, Broccolini and Fritter?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Mash, Broccolini and Fritter?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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