Salmon, Scrambled Eggs, Rice and Broccoli Meal calories & nutrition
Salmon, Scrambled Eggs, Rice and Broccoli Meal contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Scrambled Eggs, Rice and Broccoli Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Salmon fish | 120 g | 250 | 13 | 0 | 30 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White rice · Salmon fish · Broccoli
How does Salmon, Scrambled Eggs, Rice and Broccoli Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | +42 kcal, more protein |
| Breakfast bowl with salmon, eggs, and bread | 410g | 628 | 46g | +11 kcal, less protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | -23 kcal, less protein |
| Breakfast Plate with Oatmeal, Salmon, Toast, and Banana | 470g | 576 | 30g | -41 kcal, less protein |
Frequently Asked Questions
Is Salmon, Scrambled Eggs, Rice and Broccoli Meal healthy?
In moderation. Salmon, Scrambled Eggs, Rice and Broccoli Meal is calorie-dense at 147 kcal/100 g. With 47g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Scrambled Eggs, Rice and Broccoli Meal good for weight loss?
At 617 calories per serving, Salmon, Scrambled Eggs, Rice and Broccoli Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon, Scrambled Eggs, Rice and Broccoli Meal?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Scrambled Eggs, Rice and Broccoli Meal?
- Macro split: fat 36%, carbs 30%, protein 34%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Salmon fish, White rice, Scrambled eggs
How long does it take to burn off Salmon, Scrambled Eggs, Rice and Broccoli Meal?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Scrambled Eggs, Rice and Broccoli Meal?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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