Salmon, Broccoli, and Rice Meal Prep calories & nutrition
Salmon, Broccoli, and Rice Meal Prep contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Broccoli, and Rice Meal Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 5 oz | 330 | 18 | 0 | 39 |
| Broccoli | 4 oz | 55 | 0.5 | 11 | 3.7 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Broccoli · White Rice
How does Salmon, Broccoli, and Rice Meal Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +182 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -262 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +151 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +280 kcal, less protein |
Frequently Asked Questions
Is Salmon, Broccoli, and Rice Meal Prep healthy?
Yes. With 47g of protein and only 55g of carbs, Salmon, Broccoli, and Rice Meal Prep is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon, Broccoli, and Rice Meal Prep good for weight loss?
Yes. At 585 calories with 47g protein, Salmon, Broccoli, and Rice Meal Prep keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon, Broccoli, and Rice Meal Prep?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Broccoli, and Rice Meal Prep?
- Macro split: fat 29%, carbs 38%, protein 33%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Salmon, White Rice, Broccoli
How long does it take to burn off Salmon, Broccoli, and Rice Meal Prep?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Broccoli, and Rice Meal Prep?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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