Salmon, Chips and Peas calories & nutrition
Salmon, Chips and Peas contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 68g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Chips and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 100 g | 208 | 13 | 0 | 22 |
| Chips | 150 g | 465 | 22 | 60 | 5 |
| Peas | 50 g | 41 | 0.2 | 7 | 3 |
| Dill sauce | 20 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Chips · Peas · Dill sauce
How does Salmon, Chips and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | -115 kcal, more protein |
| Breakfast bowl with salmon, eggs, and bread | 410g | 628 | 46g | -146 kcal, more protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | -180 kcal, more protein |
| Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese | 300g | 396 | 30g | -378 kcal, less protein |
Frequently Asked Questions
Is Salmon, Chips and Peas healthy?
In moderation. Salmon, Chips and Peas is calorie-dense at 242 kcal/100 g. With 30g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Chips and Peas good for weight loss?
At 774 calories per serving, Salmon, Chips and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon, Chips and Peas?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Chips and Peas?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Chips, Salmon fillet, Dill sauce
How long does it take to burn off Salmon, Chips and Peas?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Chips and Peas?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 34% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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