Salmon, Rice and Avocado calories & nutrition
Salmon, Rice and Avocado contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 200 g | 260 | 0.8 | 56 | 5.4 |
| Grilled salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Grilled salmon fillet · Avocado
How does Salmon, Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | +19 kcal, more protein |
| Breakfast bowl with salmon, eggs, and bread | 410g | 628 | 46g | -12 kcal, more protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | -46 kcal, less protein |
| Breakfast Plate with Oatmeal, Salmon, Toast, and Banana | 470g | 576 | 30g | -64 kcal, less protein |
Frequently Asked Questions
Is Salmon, Rice and Avocado healthy?
In moderation. Salmon, Rice and Avocado is calorie-dense at 160 kcal/100 g. With 45g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Rice and Avocado good for weight loss?
At 640 calories per serving, Salmon, Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon, Rice and Avocado?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Rice and Avocado?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled salmon fillet, Cooked white rice, Avocado
How long does it take to burn off Salmon, Rice and Avocado?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Rice and Avocado?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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