Salmon, Scrambled Eggs, and Mixed Green Salad calories & nutrition
Salmon, Scrambled Eggs, and Mixed Green Salad contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Scrambled Eggs, and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 12 | 0 | 33 |
| Scrambled eggs | 100 g | 160 | 12 | 1 | 11 |
| Mixed green salad | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Scrambled eggs · Mixed green salad
How does Salmon, Scrambled Eggs, and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +342 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -102 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +311 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +440 kcal, less protein |
Frequently Asked Questions
Is Salmon, Scrambled Eggs, and Mixed Green Salad healthy?
In moderation. Salmon, Scrambled Eggs, and Mixed Green Salad is calorie-dense at 157 kcal/100 g. With 45g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Scrambled Eggs, and Mixed Green Salad good for weight loss?
Yes. At 425 calories with 45g protein, Salmon, Scrambled Eggs, and Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon, Scrambled Eggs, and Mixed Green Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Scrambled Eggs, and Mixed Green Salad?
- Macro split: fat 51%, carbs 4%, protein 45%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Scrambled eggs, Mixed green salad
How long does it take to burn off Salmon, Scrambled Eggs, and Mixed Green Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Scrambled Eggs, and Mixed Green Salad?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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