Saltimbocca with Sweet Potato Puree calories & nutrition
Saltimbocca with Sweet Potato Puree contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Saltimbocca with Sweet Potato Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken fillet | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Prosciutto | 30 g | 72.6 | 5.4 | 0 | 6 |
| Sweet potato puree | 150 g | 135 | 0.3 | 31.5 | 2.4 |
| Parmesan cheese | 20 g | 78.4 | 5.2 | 0.8 | 7.2 |
| Wine sauce | 30 ml | 45 | 3 | 4.5 | 0 |
| Pine nuts | 10 g | 67.3 | 6.8 | 1.3 | 1.4 |
| Bread crumble | 10 g | 36.5 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken fillet · Prosciutto · Sweet potato puree · Parmesan cheese · Wine sauce · Pine nuts · Bread crumble
How does Saltimbocca with Sweet Potato Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Saltimbocca with Sweet Potato Puree | 400g | 719 | 64g | +37 kcal, less protein |
Frequently Asked Questions
Is Saltimbocca with Sweet Potato Puree healthy?
In moderation. Saltimbocca with Sweet Potato Puree is calorie-dense at 171 kcal/100 g. With 64g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Saltimbocca with Sweet Potato Puree good for weight loss?
At 682 calories per serving, Saltimbocca with Sweet Potato Puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Saltimbocca with Sweet Potato Puree?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Saltimbocca with Sweet Potato Puree?
- Macro split: fat 34%, carbs 26%, protein 40%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Chicken fillet, Sweet potato puree, Parmesan cheese
How long does it take to burn off Saltimbocca with Sweet Potato Puree?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Saltimbocca with Sweet Potato Puree?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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