Chicken Saltimbocca with Sweet Potato Puree calories & nutrition
Chicken Saltimbocca with Sweet Potato Puree contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Saltimbocca with Sweet Potato Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Prosciutto | 20 g | 48.4 | 3.2 | 0.2 | 4.7 |
| Sweet potato puree | 150 g | 129 | 0.3 | 30.1 | 1.5 |
| Parmesan cheese | 15 g | 60.3 | 4.2 | 0.6 | 5.1 |
| Wine sauce with butter | 40 ml | 112 | 12 | 1 | 0 |
| Pine nuts | 10 g | 67.3 | 6.8 | 1.3 | 1.4 |
| Bread crumble | 15 g | 54.9 | 0.9 | 10.2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Prosciutto · Sweet potato puree · Parmesan cheese · Wine sauce with butter · Pine nuts · Bread crumble
How does Chicken Saltimbocca with Sweet Potato Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +646 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +64 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -129 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -44 kcal, less protein |
Frequently Asked Questions
Is Chicken Saltimbocca with Sweet Potato Puree healthy?
In moderation. Chicken Saltimbocca with Sweet Potato Puree is calorie-dense at 180 kcal/100 g. With 64g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Saltimbocca with Sweet Potato Puree good for weight loss?
At 719 calories per serving, Chicken Saltimbocca with Sweet Potato Puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Saltimbocca with Sweet Potato Puree?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Saltimbocca with Sweet Potato Puree?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Sweet potato puree, Wine sauce with butter
How long does it take to burn off Chicken Saltimbocca with Sweet Potato Puree?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Saltimbocca with Sweet Potato Puree?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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