Sandwich calories & nutrition
Sandwich contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 100 g | 250 | 3 | 45 | 10 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Spinach | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cream cheese · Spinach
How does Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +281 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +223 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +756 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | +331 kcal, more protein |
Frequently Asked Questions
Is Sandwich healthy?
Yes. With 12g of protein and only 47g of carbs, Sandwich is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sandwich good for weight loss?
At 329 calories per serving, Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Cream cheese, Spinach
How long does it take to burn off Sandwich?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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