Sandwich and Black Coffee calories & nutrition
Sandwich and Black Coffee contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Egg Mayonnaise Filling | 2.5 oz | 180 | 15 | 2 | 8 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Black Coffee | 8 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg Mayonnaise Filling · Lettuce · Black Coffee
How does Sandwich and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +270 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +212 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +282 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +745 kcal, more protein |
Frequently Asked Questions
Is Sandwich and Black Coffee healthy?
Yes. With 14g of protein and only 32g of carbs, Sandwich and Black Coffee is a nutritious meal. At 101 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Sandwich and Black Coffee good for weight loss?
At 340 calories per serving, Sandwich and Black Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich and Black Coffee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich and Black Coffee?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 101 kcal/4 oz (low)
- Top calorie contributors: Egg Mayonnaise Filling, White Bread, Lettuce
How long does it take to burn off Sandwich and Black Coffee?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich and Black Coffee?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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