Sandwich and Mini Burgers calories & nutrition
Sandwich and Mini Burgers contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 83g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich and Mini Burgers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 200 | 3 | 36 | 8 |
| Chicken Salad Filling | 70 g | 180 | 12 | 5 | 12 |
| Mini Burger Bun | 60 g | 180 | 4 | 30 | 6 |
| Breaded Chicken Patty | 80 g | 240 | 14 | 12 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Chicken Salad Filling · Mini Burger Bun · Breaded Chicken Patty
How does Sandwich and Mini Burgers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -190 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -248 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -178 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +285 kcal, more protein |
Frequently Asked Questions
Is Sandwich and Mini Burgers healthy?
In moderation. Sandwich and Mini Burgers is calorie-dense at 276 kcal/100 g. With 42g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich and Mini Burgers good for weight loss?
At 800 calories per serving, Sandwich and Mini Burgers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich and Mini Burgers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich and Mini Burgers?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Patty, Wholemeal Bread, Chicken Salad Filling
How long does it take to burn off Sandwich and Mini Burgers?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich and Mini Burgers?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 42% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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