Sandwich and Orange calories & nutrition
Sandwich and Orange contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 44g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Mayonnaise/Butter (sandwich spread) | 15 g | 100 | 11 | 1 | 0 |
| Tangerine | 100 g | 53 | 0.3 | 13.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mayonnaise/Butter (sandwich spread) · Tangerine
How does Sandwich and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +297 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +239 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +43 kcal, more protein |
| Avocado and Egg Sandwich | 230g | 423 | 19g | +110 kcal, more protein |
Frequently Asked Questions
Is Sandwich and Orange healthy?
Yes. With 6g of protein and only 44g of carbs, Sandwich and Orange is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sandwich and Orange good for weight loss?
At 313 calories per serving, Sandwich and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich and Orange?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich and Orange?
- Macro split: fat 38%, carbs 57%, protein 5%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise/Butter (sandwich spread), Tangerine
How long does it take to burn off Sandwich and Orange?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich and Orange?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
