Sandwich and Potato Salad calories & nutrition
Sandwich and Potato Salad contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 57g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Mayonnaise (in sandwich) | 15 g | 100 | 11 | 0.5 | 0.1 |
| Cheese | 20 g | 70 | 6 | 0.5 | 4 |
| Potato Salad | 200 g | 300 | 20 | 25 | 3 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Lettuce · Mayonnaise (in sandwich) · Cheese · Potato Salad · Black Pepper
How does Sandwich and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | +219 kcal, more protein |
| Beef Patty Sandwich with Fries and Olives | 525g | 1105 | 43g | +469 kcal, more protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | +70 kcal, more protein |
| Breakfast plate with omelette, pasta, salad, and sandwiches | 510g | 760 | 38g | +124 kcal, more protein |
Frequently Asked Questions
Is Sandwich and Potato Salad healthy?
In moderation. Sandwich and Potato Salad is calorie-dense at 208 kcal/100 g. With 13g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich and Potato Salad good for weight loss?
At 636 calories per serving, Sandwich and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich and Potato Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich and Potato Salad?
- Macro split: fat 55%, carbs 36%, protein 9%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Potato Salad, White Bread, Mayonnaise (in sandwich)
How long does it take to burn off Sandwich and Potato Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich and Potato Salad?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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