Sandwich and pastry with coffee calories & nutrition
Sandwich and pastry with coffee contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 59g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich and pastry with coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 2.4 | 24 | 7.2 |
| Cream cheese filling | 30 g | 90 | 8.1 | 1.2 | 3.6 |
| Savoury pastry | 100 g | 350 | 20 | 30 | 12 |
| Coffee with milk | 200 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cream cheese filling · Savoury pastry · Coffee with milk
How does Sandwich and pastry with coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -34 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -92 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -22 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +441 kcal, more protein |
Frequently Asked Questions
Is Sandwich and pastry with coffee healthy?
In moderation. Sandwich and pastry with coffee is calorie-dense at 165 kcal/100 g. With 27g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich and pastry with coffee good for weight loss?
At 644 calories per serving, Sandwich and pastry with coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich and pastry with coffee?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich and pastry with coffee?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Savoury pastry, Wholemeal bread, Cream cheese filling
How long does it take to burn off Sandwich and pastry with coffee?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich and pastry with coffee?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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