Sandwich with Beetroot and Arugula calories & nutrition
Sandwich with Beetroot and Arugula contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with Beetroot and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 3.5 oz | 260 | 4 | 48 | 8 |
| Beetroot Slice | 1 oz | 15 | 0.1 | 3.5 | 0.5 |
| Arugula | 0.2 oz | 5 | 0.1 | 0.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beetroot Slice · Arugula
How does Sandwich with Beetroot and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +330 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +272 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +76 kcal, more protein |
| Avocado and Egg Sandwich | 230g | 423 | 19g | +143 kcal, more protein |
Frequently Asked Questions
Is Sandwich with Beetroot and Arugula healthy?
Yes. With 9g of protein and only 52g of carbs, Sandwich with Beetroot and Arugula is a nutritious meal. At 238 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sandwich with Beetroot and Arugula good for weight loss?
At 280 calories per serving, Sandwich with Beetroot and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with Beetroot and Arugula?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with Beetroot and Arugula?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Burger Bun, Beetroot Slice, Arugula
How long does it take to burn off Sandwich with Beetroot and Arugula?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with Beetroot and Arugula?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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