Sandwich with Fanta Zero Sugar calories & nutrition
Sandwich with Fanta Zero Sugar contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with Fanta Zero Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 180 | 2.5 | 35 | 6.5 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Cheese | 30 g | 110 | 9 | 0.5 | 7 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Fanta Zero Sugar Orange | 330 ml | 7 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Cheese · Tomato · Lettuce · Mayonnaise · Fanta Zero Sugar Orange
How does Sandwich with Fanta Zero Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +100 kcal, less protein |
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | +374 kcal, more protein |
| Beef Patty Sandwich with Fries and Olives | 525g | 1105 | 43g | +624 kcal, more protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | +225 kcal, more protein |
Frequently Asked Questions
Is Sandwich with Fanta Zero Sugar healthy?
In moderation. Sandwich with Fanta Zero Sugar is calorie-dense at 88 kcal/100 g. With 26g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich with Fanta Zero Sugar good for weight loss?
Yes. At 481 calories with 26g protein, Sandwich with Fanta Zero Sugar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sandwich with Fanta Zero Sugar?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with Fanta Zero Sugar?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: White Bread, Cheese, Mayonnaise
How long does it take to burn off Sandwich with Fanta Zero Sugar?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with Fanta Zero Sugar?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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