Sandwich with Omelette and Strawberries calories & nutrition
Sandwich with Omelette and Strawberries contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with Omelette and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 154 | 2 | 28 | 6 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Egg omelette with herbs | 80 g | 140 | 10 | 1.5 | 11 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Bocconcini cheese | 20 g | 50 | 4 | 0.5 | 3 |
| Creamy dressing | 15 ml | 75 | 7.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Lettuce · Egg omelette with herbs · Strawberries · Bocconcini cheese · Creamy dressing
How does Sandwich with Omelette and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +157 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +61 kcal, more protein |
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +242 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +511 kcal, more protein |
Frequently Asked Questions
Is Sandwich with Omelette and Strawberries healthy?
In moderation. Sandwich with Omelette and Strawberries is calorie-dense at 156 kcal/100 g. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich with Omelette and Strawberries good for weight loss?
Yes. At 453 calories with 21g protein, Sandwich with Omelette and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sandwich with Omelette and Strawberries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with Omelette and Strawberries?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Egg omelette with herbs, Creamy dressing
How long does it take to burn off Sandwich with Omelette and Strawberries?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with Omelette and Strawberries?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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