Sandwich with Pasta Salad and Mixed Greens calories & nutrition
Sandwich with Pasta Salad and Mixed Greens contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with Pasta Salad and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 3 oz | 225 | 1 | 45 | 9 |
| Fresh Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 9 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Avocado | 1 oz | 46 | 4 | 2.5 | 0 |
| Rotini Pasta | 2 oz | 88 | 0.5 | 18 | 3 |
| Italian Dressing | 1 floz | 130 | 14 | 1 | 0 |
| Mixed Salad Greens | 1 oz | 5 | 0 | 1 | 0 |
| Black Olives | 0.5 oz | 16 | 1.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Fresh Mozzarella Cheese · Tomato · Avocado · Rotini Pasta · Italian Dressing · Mixed Salad Greens · Black Olives
How does Sandwich with Pasta Salad and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -28 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | -124 kcal, more protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +616 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | -115 kcal, same protein |
Frequently Asked Questions
Is Sandwich with Pasta Salad and Mixed Greens healthy?
In moderation. Sandwich with Pasta Salad and Mixed Greens is calorie-dense at 221 kcal/4 oz. With 21g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich with Pasta Salad and Mixed Greens good for weight loss?
At 638 calories per serving, Sandwich with Pasta Salad and Mixed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with Pasta Salad and Mixed Greens?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with Pasta Salad and Mixed Greens?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Sourdough Bread, Italian Dressing, Fresh Mozzarella Cheese
How long does it take to burn off Sandwich with Pasta Salad and Mixed Greens?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with Pasta Salad and Mixed Greens?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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