Sandwich with Potato Salad calories & nutrition
Sandwich with Potato Salad contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 25 | 4 |
| Lettuce | 10 g | 2 | 0.05 | 0.4 | 0.1 |
| Potato Salad | 180 g | 300 | 20 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Lettuce · Potato Salad
How does Sandwich with Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +178 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +120 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -76 kcal, more protein |
| Avocado and Egg Sandwich | 230g | 423 | 19g | -9 kcal, more protein |
Frequently Asked Questions
Is Sandwich with Potato Salad healthy?
Yes. With 8g of protein and only 50g of carbs, Sandwich with Potato Salad is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sandwich with Potato Salad good for weight loss?
At 432 calories per serving, Sandwich with Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with Potato Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with Potato Salad?
- Macro split: fat 45%, carbs 47%, protein 8%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Potato Salad, White Bread, Lettuce
How long does it take to burn off Sandwich with Potato Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with Potato Salad?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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