Sandwich with Potato Wedges calories & nutrition
Sandwich with Potato Wedges contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 200 | 2.4 | 36 | 8.8 |
| Chicken Breast | 60 g | 99 | 2.4 | 0 | 19.2 |
| Mayonnaise | 20 g | 140 | 15.2 | 0.8 | 0.2 |
| Potato Wedges | 200 g | 300 | 12 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Chicken Breast · Mayonnaise · Potato Wedges
How does Sandwich with Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -129 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -187 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +346 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | -79 kcal, less protein |
Frequently Asked Questions
Is Sandwich with Potato Wedges healthy?
In moderation. Sandwich with Potato Wedges is calorie-dense at 205 kcal/100 g. With 32g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich with Potato Wedges good for weight loss?
At 739 calories per serving, Sandwich with Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with Potato Wedges?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with Potato Wedges?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Wholemeal Bread, Mayonnaise
How long does it take to burn off Sandwich with Potato Wedges?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with Potato Wedges?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
