Sandwich with avocado and cream cheese calories & nutrition
Sandwich with avocado and cream cheese contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 83g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with avocado and cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 405 | 4.5 | 75 | 15 |
| Avocado slices | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cream cheese | 40 g | 100 | 9.6 | 1.6 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Avocado slices · Cream cheese
How does Sandwich with avocado and cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -23 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -81 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -277 kcal, less protein |
| Avocado and Egg Sandwich | 230g | 423 | 19g | -210 kcal, less protein |
Frequently Asked Questions
Is Sandwich with avocado and cream cheese healthy?
In moderation. Sandwich with avocado and cream cheese is calorie-dense at 234 kcal/100 g. With 19g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich with avocado and cream cheese good for weight loss?
At 633 calories per serving, Sandwich with avocado and cream cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with avocado and cream cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with avocado and cream cheese?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Avocado slices, Cream cheese
How long does it take to burn off Sandwich with avocado and cream cheese?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with avocado and cream cheese?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 42% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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