Sandwich with crisps and dip calories & nutrition
Sandwich with crisps and dip contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 72g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with crisps and dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 200 | 2 | 40 | 7 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Crisps (ridged) | 50 g | 260 | 16 | 26 | 3 |
| Cheese dip | 40 g | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Ham · Mayonnaise · Crisps (ridged) · Cheese dip
How does Sandwich with crisps and dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -160 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -218 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +315 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | -110 kcal, more protein |
Frequently Asked Questions
Is Sandwich with crisps and dip healthy?
In moderation. Sandwich with crisps and dip is calorie-dense at 321 kcal/100 g. With 24g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich with crisps and dip good for weight loss?
At 770 calories per serving, Sandwich with crisps and dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with crisps and dip?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with crisps and dip?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Crisps (ridged), White bread, Mayonnaise
How long does it take to burn off Sandwich with crisps and dip?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with crisps and dip?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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