Sandwich with deli meat and vegetables calories & nutrition
Sandwich with deli meat and vegetables contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with deli meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 216 | 2.4 | 40 | 7.2 |
| Deli meat (e.g., turkey breast) | 30 g | 33 | 0.6 | 0.3 | 6.6 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Mayonnaise | 10 g | 70 | 7.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Deli meat (e.g., turkey breast) · Lettuce · Tomato · Mayonnaise
How does Sandwich with deli meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +285 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +227 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +760 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | +335 kcal, more protein |
Frequently Asked Questions
Is Sandwich with deli meat and vegetables healthy?
Yes. With 14g of protein and only 42g of carbs, Sandwich with deli meat and vegetables is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sandwich with deli meat and vegetables good for weight loss?
At 325 calories per serving, Sandwich with deli meat and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with deli meat and vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with deli meat and vegetables?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: White bread roll, Mayonnaise, Deli meat (e.g., turkey breast)
How long does it take to burn off Sandwich with deli meat and vegetables?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with deli meat and vegetables?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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