Sandwich with fried patty, egg, and tomatoes calories & nutrition
Sandwich with fried patty, egg, and tomatoes contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with fried patty, egg, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 159 | 2 | 30 | 5 |
| Fried breaded patty | 80 g | 220 | 12 | 18 | 10 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Sliced cheese | 25 g | 90 | 7 | 0.5 | 6 |
| Ham | 30 g | 35 | 1 | 0.5 | 6 |
| Tomato | 60 g | 11 | 0.2 | 2.3 | 0.5 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
| Mayonnaise | 15 ml | 104 | 11.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried breaded patty · Boiled egg · Sliced cheese · Ham · Tomato · Lettuce · Mayonnaise
How does Sandwich with fried patty, egg, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -89 kcal, less protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | -185 kcal, less protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +555 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | -176 kcal, less protein |
Frequently Asked Questions
Is Sandwich with fried patty, egg, and tomatoes healthy?
In moderation. Sandwich with fried patty, egg, and tomatoes is calorie-dense at 212 kcal/100 g. With 34g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Sandwich with fried patty, egg, and tomatoes good for weight loss?
At 699 calories per serving, Sandwich with fried patty, egg, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwich with fried patty, egg, and tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with fried patty, egg, and tomatoes?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Fried breaded patty, White bread, Mayonnaise
How long does it take to burn off Sandwich with fried patty, egg, and tomatoes?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with fried patty, egg, and tomatoes?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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