Sandwich with turkey, cheese, lettuce, and tomato calories & nutrition

One serving of Sandwich with turkey, cheese, lettuce, and tomato is about 550 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 56 g, protein 27 g. Key ingredients: White bread bun, Smoked turkey breast, Hard cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White bread bun	100 g	265	3	50	9
Smoked turkey breast	50 g	60	1	1	11
Hard cheese	30 g	110	9	1	7
Lettuce	20 g	3	0	1	0
Tomato	40 g	7	0	2	0
Mayonnaise	15 g	105	11	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White bread bun · Smoked turkey breast · Hard cheese · Lettuce · Tomato · Mayonnaise

Deeper insights

• Macro split: fat 39%, carbs 41%, protein 20%
• Energy density: 216 kcal/100 g (medium)
• Top calorie contributors: White bread bun, Hard cheese, Mayonnaise

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~135 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 28% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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