Sandwich with turkey, cheese, lettuce, and tomato calories & nutrition
Sandwich with turkey, cheese, lettuce, and tomato contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwich with turkey, cheese, lettuce, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread bun | 100 g | 265 | 3 | 50 | 9 |
| Smoked turkey breast | 50 g | 60 | 1 | 1 | 11 |
| Hard cheese | 30 g | 110 | 9 | 1 | 7 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 2 | 0 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread bun · Smoked turkey breast · Hard cheese · Lettuce · Tomato · Mayonnaise
How does Sandwich with turkey, cheese, lettuce, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +31 kcal, less protein |
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | +305 kcal, more protein |
| Beef Patty Sandwich with Fries and Olives | 525g | 1105 | 43g | +555 kcal, more protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | +156 kcal, more protein |
Frequently Asked Questions
Is Sandwich with turkey, cheese, lettuce, and tomato healthy?
Yes. With 27g of protein and only 56g of carbs, Sandwich with turkey, cheese, lettuce, and tomato is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sandwich with turkey, cheese, lettuce, and tomato good for weight loss?
Yes. At 550 calories with 27g protein, Sandwich with turkey, cheese, lettuce, and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sandwich with turkey, cheese, lettuce, and tomato?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwich with turkey, cheese, lettuce, and tomato?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: White bread bun, Hard cheese, Mayonnaise
How long does it take to burn off Sandwich with turkey, cheese, lettuce, and tomato?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwich with turkey, cheese, lettuce, and tomato?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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